Is your high school athlete gearing up for fall sports and looking to boost their performance?

At Vertical Sports Physical Therapy, we understand the importance of preventing injuries and enhancing athletic capabilities. Our comprehensive movement screens, utilizing advanced VALD force plates and dynamometry, provide valuable insights into your child’s biomechanics.

Imagine them running faster and jumping higher, all while minimizing injury risks. Movement screens uncover strengths and weaknesses, offering a personalized plan to reach their full potential with minimal effort.

Book a movement screen today and take the first step toward unlocking your child's athletic potential!

It's frustrating when your body doesn't seem to keep up with your ambitions, and the effects can ripple into every aspect of your life. Tiredness, chronic pain, decreased motivation, and even injuries can derail your progress and affect your overall well-being.

At Vertical Sports Physical Therapy, we understand how crucial recovery is for athletes and active adults. We know that when you’re not recovering well, it’s more than just an inconvenience—it’s a barrier that can prevent you from achieving your goals and enjoying the activities you love.

But there is hope! With the right recovery strategies, you can enhance your performance, prevent injuries, and maintain a healthy, active lifestyle.

In this blog, we’ll be guiding you through our top recovery tips to help you stay at the top of your game. From prioritizing sleep and staying hydrated to incorporating active recovery and using recovery tools, these strategies will help you optimize your recovery process and achieve your fitness goals.

Running Tips or Beginners: Avoid Injuries & Improve Your Health

Fix Your Early Extension. These are the keys to limiting your misses, increasing your distance and improving your scores.